About Yoga
Yoga is for everyone.
It does not matter whether or not you're flexible. It is not about touching your toes with your fingers. The main purpose of Yoga is to come back to your body from your busy headspace.
When was the last time you felt completely relaxed?
Through uniting our body and mind, we will gradually increase self-awareness, and release the tension and stress that we have piled up throughout our daily lives. Yoga leads us to find inner peace.
Courses We Offer →
Practice with me
My mission is to introduce more people to the benefits of real yoga.
We live in an over-commercialized world - the concept of yoga has been adapted to the modern society and lost its authenticity.
My yoga classes focus on guiding students to connect with their body, to shift thesrc/ir busy mind to be in the present moment, and to embrace themselves. May your journey with yoga lead you to a path to meet a happier you.
To Meet A Better You
Charity Class
I hold a charity class every Sunday at 4.30pm at Benjakitti Park. The intention of my Sunday class is to introduce yoga to anyone interested, as well as to connect beautiful spirits and to spread positive energy, especially during this difficult time.
Soi Dog
All classes are on a donation basis, the money collected will be donated to Soi Dog, where I adopted my little cutie cat
Join me for Sunday classes →
COURSES WE OFFER
Pranayama (Breathing)
Energizing & Cleansing: Kapalabhati, Bhastrika Calming: Ujjayi, Nadi Shodhana
Meditation
Relaxation & Healing: Body Scan, Yoga Nidhra Self-reflection: Self-Compassion, Gratitude
Yoga Flow
Flow & Movement, Strength & Balance, Flexibility & Mindfulness, Chakra & Healing
Class Schedule
Tuseday
07:00pm-08:00pm
Yin Yoga
Relaxation & Healing
Saturday
09:00am-10:00am
Park Yoga
Creative Flow
Vinyasa Flow
Energizing & Empowering
Wednesday
07:00pm-08:00pm
Hatha Yoga
Presence & Balance
Sunday
04:30pm-05:30pm
Note: Class schedule is subject to change without prior notice.
Membership
Group Class
- 5 Course
- Lesson duration: 60 min
- Valid Period: 1 months
- Price: THB1850 pp.
Only
$370
per/course
* First-time members are
eligible for 10% discount
Group Class
- 10 Course
- Lesson duration: 60 min
- Valid Period: 3 months
- Price: THB3500 pp.
Only
$350
per/course
* First-time members are
eligible for 10% discount
Group Class
- 20 Course
- Lesson duration: 60 min
- Valid Period: 6 months
- Price: THB6600 pp.
Only
$330
per/course
* First-time members are
eligible for 10% discount
Group Class
- 30 Course
- Lesson duration: 60 min
- Valid Period: 8 months
- Price: THB9000 pp.
Only
$300
per/course
* First-time members are
eligible for 10% discount
Private Class
- Lesson duration: 60 min
- Price: THB1500 per person
- Please contact me for more details
Only
$1500
per/person
* First-time members are
eligible for 10% discount
Where Is Viona
Oakwood Suites Bangkok 8th floor
Note: On-site changing rooms and lockers are available.
